for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
TRANQUIL MOMENTS YOGA A gentle approach to yoga encouraging awareness, self-acceptance and well-being.
Tuesdays @ 10:00am & Thursday @ 7:30pm at Hospice King-Aurora (Aurora) & Mondays @ 2:15pm in Richmond Hill
MEDITATION Weekly meditation group explores a variety of techniques including breath work, visualizations, energy body balancing, mantra chanting & more. Thursdays @ 3:00pm
Runs the 1st and 3rd Friday of the month @ 10:00am
ART THERAPY Explore the power of expression through colour - for healing and self-awareness. No art experience is necessary. Scheduled throughout the year
PICKING UP THE PIECES How do you move forward with your life after you have been affected by cancer? This practical program offers an opportunity to come together, share feelings, hopes, fears and provides practical tools and resources to move forward post cancer treatment. Sherri Magee’s book “Picking up the Pieces: Moving forward after surviving cancer” will be used as the vehicle for discussion.
Offered twice a year. Next Session starts April 5, 2017.
INDIVIDUAL MODALITIES Complementary Therapies such as Reflexology, Reiki, Atunement, and Healing Touch sessions may be available in home or at HKA. Number of sessions is limited.
SPECIALIZED GROUPS such as "Food & Digestion", "Mandala" and "Meditative Dance", "Mindfulness-Based Stress Reduction" are offered throughout the year - check HKA's homepage under "Programs" or view our online calendar.
There are no fees for Wellness Programs. Donations are always welcome.
Call to register 905-727-6815 x23 or email Georgina, Coordinator at email@example.com